Tracklist
| Gold | 3:55 |
| True | 5:40 |
| Only When You Leave | 4:48 |
| Lifeline | 3:28 |
| Communication | 3:27 |
| Instinction | 3:39 |
| Chant No.1 (I Don't Need This Pressure On) | 4:09 |
| To Cut A Long Story Short | 3:22 |
| The Freeze | 3:33 |
| Musclebound | 3:56 |
| Paint Me Down | 3:46 |
| Raw | 3:48 |
| Round And Round | 4:34 |
| Highly Strung | 4:11 |
| Fight For Ourselves | 4:24 |
| I'll Fly For You | 5:13 |
| Be Free With Your Love | 4:39 |
| Through The Barricades | 5:57 |